- Title:
-
Fat or Fiction (MP3)
- Written by:
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Donna Aston
- Read by:
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Louise Crawford
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
4 hours 21 minutes
- MP3 size:
-
190 MB
- Published:
-
March 01 2016
- Available Date:
-
March 01 2016
- Age Category:
-
Adult
- ISBN:
-
9781489098443
- Genres:
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Non-fiction; Diet & Nutrition; General Fitness
- Publisher:
-
Bolinda audio
Qty
Format
Price
Bolinda price
Great advice on exercise and nutrition for a healthy lifestyle.
Are you living a fairy tale?
If you are really serious about getting the best body, the best nutrition and the best anti-ageing methods, once pudgy young woman, now bodysculpting champion, Donna Aston will show you:
- why 95% of people who lose weight regain it and then some
- how low-fat dieting is the greatest scam going
- why those empty processed carbohydrates go straight to the fat bins on your hips
- why the food pyramid that we have all been taught to worship is wrong
- that trying to outsmart your body is useless – it will win every battle.