- Title:
-
Change Your Life in an Hour: Don't Believe You Can? You're Already Doing It... (MP3)
- Written by:
-
Laura Archer
- Read by:
-
Annabelle Tudor
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
3 hours 37 minutes
- MP3 size:
-
165 MB
- Published:
-
August 01 2023
- Available Date:
-
August 01 2023
- Age Category:
-
Adult
- ISBN:
-
9781038631268
- Genres:
-
Non-fiction; Lifestyle - Wellbeing; Self Help; Self Improvement
- Publisher:
-
Bolinda audio
Qty
Format
Price
Bolinda price
UK Author
Are you stuck in a rut but don’t have the time, money or energy to get out? It's simpler than you think. This audiobook will help you stop scrolling through other people’s stories so that you can start focusing on your own.
We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this audiobook, she inspires you to target your mental, emotional and physical health through simple but empowering actions.
The audiobook focuses on three centres of activity:
Head – Looking at how important good mental health is and how we can achieve it through guiding our thoughts and the stimulus we input to our minds daily.
Heart – As a society that prioritises rationality and empiricism, our hearts sometimes get left behind. This section focuses on activities to make your heart sing.
Hands – As humans we are makers and creators, and using our hands is part of our make-up. This section of the audiobook encourages you to reconnect with the world around you.
This audiobook is not restrictive. It is as much about embracing good food, wine and love as it is about focusing on yoga and meditation. Are you ready to change your life?
'Laura has that rare gift of describing things with a combination of clarity, warmth and passion.'
Brian Dow, Managing Director, Mental Health UK & Deputy Chief Executive, Rethink Mental Illness