- Title:
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The 4-7 Zone: An easy and effective way to live a balanced life – and become your own therapist
- Written by:
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Colman Noctor
- Read by:
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Peter Corboy
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
7
- Duration:
-
8 hours 27 minutes
- Published:
-
December 28 2023
- Available Date:
-
December 28 2023
- Age Category:
-
Adult
- ISBN:
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9781038656124
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Psychology; Self Help
- Publisher:
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Bolinda/Gill audio
Qty
Format
Price
Bolinda price
Irish Author
Become your own therapist with this life-changing method by psychotherapist Colman Noctor.
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone!
Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.
By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
'There is something in Colman's tone that is compassionate but ultimately sensible.' (on Cop On)
Sunday World Magazine