- Title:
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Why Mindfulness is Better than Chocolate
- Written by:
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David Michie
- Read by:
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David Michie
- Format:
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Unabridged CD Audio Book
- Number of CDs:
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6
- Duration:
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6 hours 18 minutes
- Published:
-
January 01 2015
- Available Date:
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January 01 2015
- Age Category:
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Adult
- ISBN:
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9781486245291
- Genres:
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Non-fiction; Emotional Wellbeing; Self Improvement
- Publisher:
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Bolinda audio
Qty
Format
Price
Bolinda price
'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.'
Dr Timothy Sharp, The Happiness Institute
Written with warmth and good humour, Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.
David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.
'A practical and informed exposition of meditative techniques complemented by a lucid scientific overview.'
Gordon Parker AO, Scientia Professor of Psychiatry, University of New South Wales
'Essential [listening] for leaders who want to train their minds to engage in strategic thought.'
Emeritus Professor Gary Martin, CEO, Australian Institute of Management WA