- Title:
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Your Middle Years: Love them. Live them. Own them. (MP3)
- Written by:
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Paula Mee; Kate O'Brien
- Read by:
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Helen Lloyd
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
8 hours 45 minutes
- MP3 size:
-
379 MB
- Published:
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May 01 2020
- Available Date:
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May 01 2020
- Age Category:
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Adult
- ISBN:
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9780655664239
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Self Help; Self Improvement
- Publisher:
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Bolinda/Gill audio
Qty
Format
Price
Bolinda price
Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!
Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition.
Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife and the menopause years are not a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes.
Don’t fear your middle years – embrace them feeling strong, vibrant and in control of your destiny!