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Title:
3 Minute Workouts: High Intensity Fitness Fast! (MP3)
Written by:
Kusal Goonewardena 
Read by:
Kusal Goonewardena 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
3 hours 44 minutes 
MP3 size:
161 MB 
Published:
February 01 2023 
Available Date:
February 01 2023 
Age Category:
Adult 
ISBN:
9781038633002 
Genres:
Non-fiction; General Fitness 
Publisher:
Bolinda audio 
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AUD$ 24.95
AUD$ 24.95
 

Australian author

An energy-boosting audiobook of easy to learn exercises and advice that will have even the busiest people able to give their body the attention it deserves.

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow that’s suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. Discover the basics of a HIIT workout and Kusal’s 3:21 Routine including facts, benefits and the 6 Workouts and how to get the most out of them. Learn how to better understand and improve nutrition, exercise recovery and your mindset to enhance your workouts. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 Minute Workouts will help sustain you in pursuing fitness.