- Title:
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The Laughter Effect: How to Build Joy, Resilience and Positivity in Your Life (MP3)
- Written by:
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Ros Ben-Moshe
- Read by:
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Ros Ben-Moshe
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
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7 hours 57 minutes
- MP3 size:
-
344 MB
- Published:
-
May 01 2023
- Available Date:
-
May 01 2023
- Age Category:
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Adult
- ISBN:
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9781038642172
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology
- Publisher:
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Bolinda audio
Qty
Format
Price
Bolinda price
Australian author
Turbocharge your humour, laughter and joy with this transformative body-mind guide by laughter wellness and positivity expert Ros Ben-Moshe.
The Laughter Effect is a powerful philosophy that enhances wellbeing and provides you with a road map to tap into the lighter side of life and awaken both your inner and outer smile.
Drawing on research, practice and wisdom from humour and laughter therapy, along with positive psychology and neuroscience, health promotion academic and laughter wellness expert Ros Ben-Moshe offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion.
This audiobook is enriched by case studies from around the globe, and Ben-Moshe shares how the highly accessible Laughter Effect enhances resilience to stress, enabling you to respond to adversity and bounce forward with humour, levity and grace. Living the Laughter Effect will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
'This is a supremely captivating, inspiring, and penetrating book. The writing is exquisite, the story is powerful, and the message is compelling.' (on Laughing at Cancer)
Isaac Prilleltensky, author The Laughing Guide to Well-Being