Author

Gillian Ross

Gillian has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats.

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Title:: Easy Yoga & Deep Relaxation
Written by:: Gillian Ross
Read by:: Gillian Ross
Format:: Unabridged CD Audio Book
Number of CDs:: 1
Duration:: 1 hours 9 minutes
Published:: September 01 2019
Available Date:: September 01 2019
Age Category:: Adult
ISBN:: 9780655619352
Genres:: Non-fiction; Relaxation
Publisher:: ABC Audio

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Exercise the power of your imagination and use it to connect with a more profound dimension of yourself.

‘I do one of Gillian’s relaxation sessions every single day. The benefits are enormous, physically, emotionally and spiritually. I encourage everyone to make the time to use one of her CDs as often as possible.’ Dr Ditta Bartels In the first of the two yoga sessions on this CD, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself. Track Listing: 1. Standing Exercises 2. Floor Exercises 3. Relaxation 4. Deep Relaxation (Yoga Nidra)