Author

Paula Mee

Paula Mee is a member of the Irish Nutrition and Dietetic Institute (INDI). Through her nutrition consultancy, she advises on a wide range of conditions. Paula writes a regular column in The Irish Times Health Supplement. She is the consultant dietitian on TV3's Doctor in the House and was the dietitian on the RTE's Health Squad. Kate O'Brien has enjoyed many years in the health, beauty and spa industries in London, Dublin, Singapore and Hong Kong, and is an established writer on lifestyle and spa culture.

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Your Middle Years: Love them. Live them. Own them. (MP3)

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Title:: Your Middle Years: Love them. Live them. Own them. (MP3)
Written by:: Paula Mee; Kate O'Brien
Read by:: Helen Lloyd
Format:: Unabridged MP3 CD Audio Book
Number of CDs:: 1
Duration:: 8 hours 45 minutes
MP3 size:: 379 MB
Published:: May 01 2020
Available Date:: May 01 2020
Age Category:: Adult
ISBN:: 9780655664239
Genres:: Non-fiction; Lifestyle - Wellbeing; Self Help; Self Improvement
Publisher:: Bolinda/Gill audio

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Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife and the menopause years are not a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes. Don’t fear your middle years – embrace them feeling strong, vibrant and in control of your destiny!