- Title:
-
Beyond the Body Bully: How to Love the Body You're In
- Written by:
-
Bev Aisbett; Rebecca Reynolds
- Read by:
-
Rebecca Reynolds
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
3
- Duration:
-
2 hours 34 minutes
- Published:
-
July 28 2024
- Available Date:
-
July 28 2024
- Age Category:
-
Adult
- ISBN:
-
9781460737286
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Self Help
- Publisher:
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Bolinda/HarperCollins audio
Qty
Format
Price
Bolinda price
Bestselling author
Australian author
Learn to love the body you're in with this practical expert guide from the bestselling author of Living With It, perfect for fans of Lyndi Cohen, Taryn Brumfitt and Laura Thomas.
If you can improve the way you think about your body, you will improve your life.
Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about the way we look? Why do we strive to attain thin, ultra-toned bodies – and then punish ourselves when our best efforts fall short? We all have an inner Body Bully, and it’s making us ill and unhappy.
This new audiobook from bestselling author Bev Aisbett, writing with Dr Rebecca Reynolds, recognises that body image starts in the mind. With gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, we can learn to identify and ignore our inner Body Bully’s constant criticisms and create a more helpful mindset about our bodies.
Welcome to the start of your journey to beating your Body Bully, finding your inner Body Champion and learning to love the body you’re living in.
'I believe it would be accessible to most people due to its simple, approachable format.' (on 30 Days 30 Ways to Overcome Anxiety)
Anxiety Disorders Association of Victoria
'The addition of aspects of Bev's own experiences help the reader to see that she truly identifies with what the reader is going through, sharing with them something which she found helpful herself.' (on the It series)
ADAVIC