Author

Michael Grose

Michael Grose is one of Australia's leading parenting and educational writers and speakers. He is the author of nine books for parents, including the best-selling Why First Borns Rule the World, which has sold more than 23,000 copies. Currently he supports over 1500 schools in Australia and internationally to build strong partnerships with their parent communities. Michael was recently elevated to the PSA Speaker Hall of Fame when he won the Educator Award for Excellence. He was the first person to conduct a parenting seminar for a nation's leaders when he ventured into Parliament House, Canberra, in 2004 and addressed politicians on both sides of the political fence about how to behave so your children will too!

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Anxious Kids: How children can turn their anxiety into resilience (MP3)

Released the same day as the standard print edition

Title:: Anxious Kids: How children can turn their anxiety into resilience (MP3)
Written by:: Michael Grose; Jodi Richardson
Read by:: Jodi Richardson
Format:: Unabridged MP3 CD Audio Book
Number of CDs:: 1
Duration:: 8 hours 18 minutes
MP3 size:: 344 MB
Published:: May 07 2019
Available Date:: May 07 2019
Age Category:: Adult
ISBN:: 9780655604334
Genres:: Non-fiction; Health & Fitness; Lifestyle - Wellbeing; Parenting & Families; Psychology
Publisher:: Bolinda/Penguin Audio Australia

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AUD$ 39.95

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It’s easy to feel overwhelmed when your child suffers from anxiety, but there are many things you can do to help.

Anxious Kids offers parents a new perspective on their children’s anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it – key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works. Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.