Author

Pat Divilly

Pat Divilly is a bestselling author, corporate speaker, world traveller and high-performance coach. Over the last five years, he has emerged as one of Ireland’s best young entrepreneurs helping clients all over the world achieve success in both the weight loss and personal development space through his online training courses and bestselling books.

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Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness

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Title:: Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness
Written by:: Pat Divilly
Read by:: Pat Divilly
Format:: Unabridged CD Audio Book
Number of CDs:: 6
Duration:: 7 hours 24 minutes
Published:: February 01 2022
Available Date:: February 01 2022
Age Category:: Adult
ISBN:: 9781867594345
Genres:: Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Self Help
Publisher:: Bolinda/Gill audio

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AUD$ 39.95

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Irish Author

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours.

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.