Author

Bernadette Bohan

Bernadette Bohan is widely known for her bestselling books, The Choice, The Programme and The Survivor's Mindset. After her remarkable recovery from cancer, Bernadette developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations. Bernadette has lectured widely and delivers seminars that are attended by continually growing audiences. She appears frequently on television and is a popular lecturer on health and lifestyle issues. Bernadette also runs a successful website, www.changesimply.com, which contains lots of useful videos and recipes.

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The Survivor's Mindset: Kick-start your health with the power of your mind and body (MP3)

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Title:: The Survivor's Mindset: Kick-start your health with the power of your mind and body (MP3)
Written by:: Bernadette Bohan
Read by:: Aoife McMahon
Format:: Unabridged MP3 CD Audio Book
Number of CDs:: 1
Duration:: 6 hours 59 minutes
MP3 size:: 305 MB
Published:: September 01 2020
Available Date:: September 01 2020
Age Category:: Adult
ISBN:: 9780655686613
Genres:: Non-fiction; Lifestyle - Wellbeing
Publisher:: Bolinda/Gill audio

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#1 bestselling author

These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.

Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor’s Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make.