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Stella O'Malley

Author

Stella O'Malley

Stella O'Malley is a psychotherapist, writer, best-selling author, public speaker and a parent with many years’ experience working as a mental health professional. Born in Dublin, Stella now calls Birr, Co. Offaly home where she lives with her husband and two children and runs her private practice. Much of Stella's counselling and teaching work is with parents and young people which culminated in the publication of her two bestselling books 'Cotton Wool Kids' by Mercier Press in 2015 and 'Bully-Proof Kids' by Gill Books in August 2017. Forging a career in the Irish media, Stella writes extensively about mental health issues for newspapers such as the Irish Times, Sunday Times, Sunday Independent, Irish Examiner, Evening Herald, Daily Mail, Irish Tatler, Pregnancy and Parenting magazine and many other media outlets. She’s also a regular contributor to the Irish Independent. Stella frequently appears on national and local media such as RTE Radio 1, RTE television, TV3 Newstalk, Today FM and BBC Northern Ireland to discuss a broad range of topics such as mental well-being, mindfulness, conflict resolution in the workplace, communication skills, parenting and childhood issues in Ireland today. Fast becoming one of the leading voices on what’s influencing children’s behaviour in Ireland today, Stella gives public talks and lectures on a range of topics for different organisations, nationwide such as ETB, VTOS, the Dept. of Education, Merrill Lynch, the Dept. of Finance and Grow. She lectures in CBT (Cognitive Behavioural Therapy) and Mindfulness for Laois Offaly ETB as well as presenting different talks in libraries and schools around the country on a variety of issues.

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Title:
Fragile (MP3)
Written by:
Stella O'Malley 
Read by:
Stephanie Racine 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
9 hours 35 minutes 
MP3 size:
414 MB 
Published:
January 01 2020 
Available Date:
January 01 2020 
Age Category:
Adult 
ISBN:
9780655643951 
Genres:
Non-fiction; Mind, Body & Spirit 
Publisher:
Bolinda/Gill audio 
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Price
Bolinda price
AUD$ 39.95
AUD$ 39.95
 

Bestselling author

Why we feel more stressed, anxious and overwhelmed than ever (and what we can do about it).

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever. From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress. Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.