Author

David Michie

David Michie is the internationally best-selling author of The Dalai Lama’s Cat series, The Magician of Lhasa series, Instant Karma: The day it happened, as well as the non-fiction titles Buddhism for Busy People, Buddhism for Pet Lovers, Mindfulness is Better than Chocolate and Hurry Up and Meditate. In 2015 he established Mindful Safaris to Africa, combining wildlife viewing and meditation sessions in journeys to unexplored places, outer and inner. David writes a weekly newsletter on Substack: https://davidmichie.substack.com/

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Buddhism for Busy People - Guided Meditations: Finding happiness in an uncertain world

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Title:: Buddhism for Busy People - Guided Meditations: Finding happiness in an uncertain world
Written by:: David Michie
Read by:: Nicholas Bell
Format:: Unabridged CD Audio Book
Number of CDs:: 1
Duration:: 1 hours
Published:: November 28 2011
Available Date:: November 28 2011
Age Category:: Adult
ISBN:: 9781743102862
Genres:: Non-fiction; Meditation; Mind, Body & Spirit; Relaxation; Self Help
Publisher:: Bolinda audio

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AUD$ 29.95

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Winner AudioFile Earphones Award 2010

Finding happiness in an uncertain world.

Buddhism for Busy People is one of Australia’s most loved introductions to the Buddha’s teachings. The Bolinda audio edition of this book opens the door to the core teachings of Tibetan Buddhism, explaining the profound sense of well being and heartfelt serenity that comes from connecting with our inner nature. In this partner recording to Buddhism for Busy People, David Michie provides four different guided meditations to help you begin your own meditation practice right away. Getting started: The best physical and psychological posture – (5 mins). Useful tools for your meditations – (5 mins). Meditation 1 – Breathing meditation: nine cycle technique – (10 mins). A time-honoured meditation to settle the mind and cultivate profound calm. Meditation 2 – The healing power of Medicine Buddha – (20 mins). Connect to the healing qualities of your own mind through this powerful visualisation. Meditation 3 – Cultivating compassion: taking and giving – (20 mins). One of Tibetan Buddhism’s most loved meditations to develop heartfelt compassion and happiness. Meditation 4 – Analytical meditation: the benefits of the perfection of generosity – (10 minutes). Bringing the mindfulness of bodhichitta to daily life.