Author

Anastasia Charisiou

Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She’s written for Dame, Salty and Fluff, but you’ve likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox. At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.

Search Results

You searched for 'Anastasia Charisiou'. 2 results were found.

To add items to your order, enter quantity and click 'add selected products to order'

Return to search results

Listen to an excerpt

Released the same day as the standard print edition

Title:: Simple Self-Care
Written by:: Anastasia Charisiou
Read by:: Marny Kennedy
Format:: Unabridged CD Audio Book
Number of CDs:: 3
Duration:: 3 hours 30 minutes
Published:: January 12 2021
Available Date:: January 12 2021
Age Category:: Adult
ISBN:: 9781867514985
Genres:: Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Self Help
Publisher:: Bolinda audio

Qty

Format

Price

Bolinda price

AUD$ 34.95

add selected products to order

Australian author

Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care.

Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection – and you deserve no less.