Basket totals

Author

Bernadette Fisers

Bernadette Fisers has worked in hair and make-up for fashion and advertising photo shoots for over 20 years, and is now one of Australia’s foremost fashion make-up artists and hairstylists. She has travelled all over the world working on many a famous face – including Celine Dion, Whitney Houston, Jesinta Campbell and Jessica Mauboy. In 2017 her debut book The Little Book of Big Weightloss became an international sensation, selling in 21 countries around the world.

Search Results

Title:

The Little Book of Big Weightloss (MP3)

Written by:

Bernadette Fisers 

Read by:

Bernadette Fisers 

Format:

Unabridged MP3 CD Audio Book 

Number of CDs:

1 

Duration:

1 hours 17 minutes 

MP3 size:

58 MB 

Published:

April 28 2018 

Available Date:

April 28 2018 

Age Category:

Adult 

ISBN:

9781489437518 

Genres:

Non-fiction; Diet; Diet & Nutrition; General Fitness; Self Help; Self Improvement 

Publisher:

Bolinda audio 

Qty

Format

Price

Bolinda price

AUD$ 19.95

AUD$ 19.95

**

 

The little book that gets to the heart of big weight loss.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this little book offers a fresh ‘can do’ approach to dieting and sustainable health.