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Author

Lyndall Mitchell

Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a ‘big picture’ plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time. “I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success.”

Search Results

Title:

Shine: 20 Secrets to a Happy Life (MP3)

Written by:

Shannah Kennedy; Lyndall Mitchell 

Read by:

Shannah Kennedy; Lyndall Mitchell 

Format:

Unabridged MP3 CD Audio Book 

Number of CDs:

1 

Duration:

2 hours 8 minutes 

MP3 size:

94 MB 

Published:

June 28 2018 

Available Date:

June 28 2018 

Age Category:

Adult 

ISBN:

9781489447340 

Genres:

Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Mind, Body & Spirit; Self Help; Self Improvement 

Publisher:

Bolinda audio 

Qty

Format

Price

Bolinda price

AUD$ 29.95

AUD$ 29.95

**

 

Bestselling author

This is your life. Do what is essential to make it the best with these 20 achievable tips.

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it’s time to eliminate some of the noise and distraction and get back to the basic essentials. It’s time to start living on purpose again. From The Essentialists comes Shine: a short and stylish guide to 20 simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring – explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier. It's not about doing more – it's about doing what's right for you so that you can truly shine.

'... these authors, narrating alternate chapters, write and narrate with a special sauce that will make listeners want to hear more. With their lovely cadences and relaxed tones, they sound emotionally connected to the universal experience of trying – and failing many times – to do what leads us to happiness.'
AudioFile Magazine

'Shannah is one of the best life coaches I have come across. She delivers practical and useful tools to help you be the best version of yourself.'
Deborah Hutton, Media Personality