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Narrator

Fiona Brennan

Fiona Brennan is CEO of The Positive Habit, a clinical hypnotherapist, a two-time best-selling author and an inspirational speaker. She has a thriving private clinic and hosts bespoke wellness retreats in Ireland and abroad. Her first book, The Positive Habit, is a firm favourite for thousands, and she is a regular contributor to Newstalk and The Business Post. Fiona recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons. She also trained under Eckhart Tolle as a Teacher of Presence.

Search Results

Title:

Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep and Wake Up Refreshed (MP3)

Written by:

Fiona Brennan 

Read by:

Fiona Brennan; Jacqueline Milne 

Format:

Unabridged MP3 CD Audio Book 

Number of CDs:

0 

Duration:

8 hours 56 minutes 

MP3 size:

 

Published:

August 28 2024 

Available Date:

August 28 2024 

Age Category:

Adult 

ISBN:

9781038681768 

Genres:

Non-fiction; Health & Fitness; Lifestyle - Wellbeing; Self Help 

Publisher:

Bolinda/Gill audio 

Qty

Format

Price

Bolinda price

AUD$ 34.95

AUD$ 34.95

**

 

Bestselling author
Irish Author

From best-selling author Fiona Brennan, discover the power of eight transformative habits in Sleep Well, offering a roadmap to optimise your sleep and awaken your full potential.

Transform your sleep, transform your life. Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, awakening refreshed and glowing with life and vitality. You feel calm and powerful and you know that you can cope with anything that comes your way. It is time to meet your best-slept self! Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

'A map to guide you toward a lifetime of beautiful, restorative, restful sleep.'
Dermot Whelan, media presenter & CEO of Mindful

'A much-needed compassionate and insightful guide to promote restful sleep.'
Lucy Wolfe, Sleep Consultant

'Sleep Well is a wonderfully practical, easy-to-read book that will immediately improve your sleep length and quality. A scientifically grounded masterpiece.'
Dr. Robert Kelly, consultant cardiologist