Narrator

Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and an Affiliate of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. He has several audio programs and his free Just One Thing newsletter has over 95,000 subscribers.

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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Title:: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Written by:: Rick Hanson
Read by:: Rick Hanson
Format:: Unabridged CD Audio Book
Number of CDs:: 7
Duration:: 7 hours 40 minutes
Published:: October 01 2014
Available Date:: October 01 2014
Age Category:: Adult
ISBN:: 9781486203222
Genres:: Non-fiction; Instructional; Self Improvement
Publisher:: Bolinda audio

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Bestseller

Change your way of thinking in this acclaimed bestseller.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.