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Bev Aisbett

Narrator

Bev Aisbett

Bev Aisbett is the author and illustrator of several highly regarded self-help texts for sufferers of anxiety and depression. A trained counsellor, Bev is also the facilitator of the Art of Anxiety recovery program in Melbourne. For those unable to attend her workshop in person, she offers a home study version, The Art of Anxiety DVD Workshop, as well as other online resources and services. She conducts lectures to assist sufferers of depression and anxiety within metropolitan and regional Victoria.

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Title:
30 Days 30 Ways To Overcome Anxiety (MP3)
Written by:
Bev Aisbett 
Read by:
Miranda Nation; Bev Aisbett 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
1 
Duration:
2 hours 25 minutes 
MP3 size:
106 MB 
Published:
July 28 2018 
Available Date:
July 28 2018 
Age Category:
Adult 
ISBN:
9781460797419 
Genres:
Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology; Self Help 
Publisher:
Bolinda/HarperCollins audio 
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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.

From Australia’s bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provides clear, simple daily building blocks to help people manage their anxiety and to assist them in their recovery. Designed to be a daily companion, this is a highly approachable, concise, practical, simple and, above all, proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books about managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev created the first of her ground-breaking illustrated self-help books, Living with IT: A Survivor’s Guide to Panic Attacks, which rapidly became a national bestseller with over 200,000 copies sold.