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Narrator

Bev Aisbett

Bev Aisbett is the author and illustrator of several highly regarded self-help texts for sufferers of anxiety and depression. A trained counsellor, Bev is also the facilitator of the Art of Anxiety recovery program in Melbourne. For those unable to attend her workshop in person, she offers a home study version, The Art of Anxiety DVD Workshop, as well as other online resources and services. She conducts lectures to assist sufferers of depression and anxiety within metropolitan and regional Victoria.

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Title:

30 Days 30 Ways to Overcome Depression (MP3)

Written by:

Bev Aisbett 

Read by:

Miranda Nation; Bev Aisbett 

Format:

Unabridged MP3 CD Audio Book 

Number of CDs:

1 

Duration:

2 hours 52 minutes 

MP3 size:

126 MB 

Published:

January 01 2020 

Available Date:

January 01 2020 

Age Category:

Adult 

ISBN:

9781460780251 

Genres:

Non-fiction; Lifestyle - Wellbeing; Self Help 

Publisher:

Bolinda/HarperCollins audio 

Qty

Format

Price

Bolinda price

AUD$ 24.95

AUD$ 24.95

**

 

Bestselling author

A proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.