Narrator

Bev Aisbett

Bev Aisbett is the author and illustrator of several highly regarded self-help texts for sufferers of anxiety and depression. A trained counsellor, Bev is also the facilitator of the Art of Anxiety recovery program in Melbourne. For those unable to attend her workshop in person, she offers a home study version, The Art of Anxiety DVD Workshop, as well as other online resources and services. She conducts lectures to assist sufferers of depression and anxiety within metropolitan and regional Victoria.

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Taming the Black Dog: A guide to overcoming depression (MP3)

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Released the same day as the standard print edition

Title:: Taming the Black Dog: A guide to overcoming depression (MP3)
Written by:: Bev Aisbett
Read by:: Miranda Nation; Bev Aisbett
Format:: Unabridged MP3 CD Audio Book
Number of CDs:: 1
Duration:: 2 hours 23 minutes
MP3 size:: 103 MB
Published:: December 17 2018
Available Date:: December 17 2018
Age Category:: Adult
ISBN:: 9781460799703
Genres:: Non-fiction; Health & Fitness; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology
Publisher:: Bolinda/HarperCollins audio

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AUD$ 14.95

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The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression.

Don’t want to get out of bed in the morning? Feel like you’re lost in a fog or that the light is fading at the end of the tunnel? If so, you could be suffering from depression, or as Winston Churchill used to call it, ‘the black dog’. Taming the Black Dog, which was first published in 2000, is Bev Aisbett’s bestselling, simple and easy-to-follow guide to overcoming depression. It has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and updated, this fully revised edition of Taming the Black Dog features Bev Aisbett’s unique blend of information, humour and clear practical advice. It is an invaluable guide and source of information for chronic sufferers of depression as well as anyone who’s ever had a fit of ‘the blues’. More than 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.