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Narrator

Aoife McMahon

Aoife McMahon trained at RADA and has since appeared in leading roles for the RSC, the National Theatre, the Young Vic, the Royal Court and the Abbey in Dublin. She has also appeared in numerous celebrated television roles on both sides of the Atlantic and was awarded the Canadian Gemini award for best actress in a leading role. She has narrated over 60 audiobooks. Her accolades include an AudioFile Earphones Award and a place in the Top Ten audiobooks as listed in The Irish Times, The New York Times and Amazon's top picks.

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Title:

The Survivor's Mindset: Kick-start your health with the power of your mind and body (MP3)

Written by:

Bernadette Bohan 

Read by:

Aoife McMahon 

Format:

Unabridged MP3 CD Audio Book 

Number of CDs:

1 

Duration:

6 hours 59 minutes 

MP3 size:

305 MB 

Published:

September 01 2020 

Available Date:

September 01 2020 

Age Category:

Adult 

ISBN:

9780655686613 

Genres:

Non-fiction; Lifestyle - Wellbeing 

Publisher:

Bolinda/Gill audio 

Qty

Format

Price

Bolinda price

AUD$ 39.95

AUD$ 39.95

**

 

#1 bestselling author

These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness.

Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing. The Survivor’s Mindset provides a series of easy-to-understand strategies to help overcome the hesitancies, fears and prejudices that are so often a barrier to making personal change. Using case studies, Bernadette shows how different therapies and approaches can be used to develop personal strengths and overcome doubts, helping you to make the changes you need to make.