- Title:
-
The Metabolism Reset (MP3)
- Written by:
-
Lara Briden
- Read by:
-
Lara Briden
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
0
- Duration:
-
12 hours 15 minutes
- MP3 size:
-
- Published:
-
June 28 2024
- Available Date:
-
June 28 2024
- Age Category:
-
Adult
- ISBN:
-
9781038676863
- Genres:
-
Non-fiction; Health & Fitness; Lifestyle - Wellbeing; Self Help
- Publisher:
-
Bolinda/Macmillan Australia
Qty
Format
Price
Bolinda price
Bestselling author
A science-based guide to balancing insulin, losing weight and improving health from the bestselling author of Hormone Repair Manual.
Women’s health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it’s because something is amiss with your brain’s regulatory mechanism, not your willpower.
Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution that will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.
Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.
'It is comprehensive and extensively researched.' (on Period Repair Manual)
Brisbanista
'Evidence-based natural solutions for optimising women's health and wellbeing.' (on Hormone Repair Manual)
Dr Fatima Khan, Menopause Specialist