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Oprah Winfrey

Through the power of the media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened and uplifted millions of viewers for 25 years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.

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What Happened to You?: Conversations on Trauma, Resilience and Healing

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Title:: What Happened to You?: Conversations on Trauma, Resilience and Healing
Written by:: Oprah Winfrey; Bruce Perry
Read by:: Oprah Winfrey; Bruce Perry
Format:: Unabridged CD Audio Book
Number of CDs:: 7
Duration:: 8 hours 27 minutes
Published:: June 01 2021
Available Date:: June 01 2021
Age Category:: Adult
ISBN:: 9781867537175
Genres:: Non-fiction; Lifestyle - Wellbeing; Psychology; Self Help
Publisher:: Bolinda/Macmillan audio

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Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, 'What happened to you?' rather than 'what’s wrong with you?'.

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad, influences the people we become. They challenge us to shift from focusing on, 'What’s wrong with you?' or 'Why are you behaving that way?,' to asking, 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable and ultimately living better and more fulfilling lives. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery, showing us our incredible capacity to transform after adversity.