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Louise Crawford

Narrator

Louise Crawford

Louise Crawford is a drama graduate from Queensland University of Technology with a major in acting. Louise has a successful career on stage, film and television in Australia. She appeared in the film The Hard Word, and on television in Natalie Wood, Farscape, Beastmaster and All Saints. She hosted Scream Test and was a series regular on Breakers and Echo Point. Her theatre appearances include The Vagina Monologues, The Importance of Being Earnest, Uncle Vanya, A Midsummer Night's Dream and Caucasian Chalk Circle. Louise has also been a scriptwriter on Home and Away and Breakers.

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Title:
Losing It!: Lose Fat without Ruining Your Metabolism (MP3)
Written by:
Donna Aston 
Read by:
Louise Crawford 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
1 
Duration:
2 hours 24 minutes 
MP3 size:
106 MB 
Published:
March 01 2016 
Available Date:
March 01 2016 
Age Category:
Adult 
ISBN:
9781489098481 
Genres:
Non-fiction; Diet & Nutrition; General Fitness 
Publisher:
Bolinda audio 
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The information in this audiobook is 'real-life stuff' that we can all relate to. Working one-on-one with clients for almost 20 years has given Donna Aston first hand and extensive knowledge of the complex issues involved in dieting. Knowledge is an imperative part of the formula for successful fat loss. Losing It will teach you the difference between those who succeed and those who fail, helping you to identify the obstacles standing between you and the body you want. Covering issues from emotional eating and motivation to maintaining your optimum metabolic rate, Losing It will help you to condition and retrain your mind and body to achieve permanent fat loss. With Donna’s trademark no-nonsense approach, simplicity and versatility are the key elements that make it easier for you to succeed and keep succeeding. The rate of fat loss has been graded into three levels. Your enthusiasm, dedication, desired commitment and time-frame will dictate the level you choose. The 'fat-loss commandments' will instill in you the twenty golden rules for a better body, while the delicious food ideas will help you put them into practice every day.