Narrator

Louise Crawford

Louise Crawford is a drama graduate from Queensland University of Technology with a major in acting. Louise has a successful career on stage, film and television in Australia. She appeared in the film The Hard Word, and on television in Natalie Wood, Farscape, Beastmaster and All Saints. She hosted Scream Test and was a series regular on Breakers and Echo Point. Her theatre appearances include The Vagina Monologues, The Importance of Being Earnest, Uncle Vanya, A Midsummer Night's Dream and Caucasian Chalk Circle. Louise has also been a scriptwriter on Home and Away and Breakers.

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Title:: Staying Alive (MP3)
Written by:: Kate Gregorevic
Read by:: Louise Crawford
Format:: Unabridged MP3 CD Audio Book
Number of CDs:: 1
Duration:: 9 hours 38 minutes
MP3 size:: 422 MB
Published:: August 28 2020
Available Date:: August 28 2020
Age Category:: Adult
ISBN:: 9780655677994
Genres:: Non-fiction; Biology; Science & Technology
Publisher:: Bolinda/Macmillan Australia

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Australian author

Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age.

Discover how to thrive and live better for longer. By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance? In Staying Alive you’ll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age. Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.