Narrator

Jacqueline Milne

Jaqueline Milne an Irish-born, London-based actor and voice artist who trained at the Mountview Academy of Theatre Arts. Spending most of her professional career as a paralegal, Jaqueline has since appeared on stage in productions of The Penelopiad, As You Like It, May Day and The Heather Field. She has also narrated over a dozen audiobooks, including Things in Jars by Jess Kidd and Susanne O’Leary’s Sandy Cove series.

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It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health (MP3)

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Title:: It's Probably Your Hormones: From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health (MP3)
Written by:: Mary Ryan
Read by:: Jacqueline Milne
Format:: Unabridged MP3 CD Audio Book
Number of CDs:: 1
Duration:: 8 hours 15 minutes
MP3 size:: 357 MB
Published:: July 01 2023
Available Date:: July 01 2023
Age Category:: Adult
ISBN:: 9781038646828
Genres:: Non-fiction; Health & Fitness; Lifestyle - Wellbeing; Self Help
Publisher:: Bolinda/Gill audio

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Irish Author

Endocrinologist Dr Mary Ryan tackles the hormone issues that lie at the root of many female health problems and provides various treatment options for healthier and happier lives.

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing. The unfortunate truth is that many women struggle to have their hormone health taken seriously and fail to get the support needed to manage debilitating symptoms. In this essential audiobook, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.