Narrator

Amy Noble

Amy is a British actor who has worked across television, theatre and film. She is most well known for her roles in EastEnders, SpiderHole and Father Brown. She has also appeared on stage as Bobby in The Railway Children at Waterloo Station, Juliet in Romeo and Juliet and Lily Wilson in Chains at the Orange Tree. Her audio book credits include Meg Mathews’ The New Hot and Believe. Build. Become. How to Supercharge Your Career by Debbie Wosskow and Anna Jones.

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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive (MP3)

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Title:: How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive (MP3)
Written by:: Gael Lindenfield
Read by:: Amy Noble
Format:: Unabridged MP3 CD Audio Book
Number of CDs:: 1
Duration:: 3 hours 30 minutes
MP3 size:: 152 MB
Published:: July 01 2020
Available Date:: July 01 2020
Age Category:: Adult
ISBN:: 9780655674672
Genres:: Non-fiction; Lifestyle - Wellbeing; Self Help
Publisher:: Bolinda audio

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There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless.

In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us. Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain a sense of balance and control. Filled with practical and easy-to-follow advice, you will learn how to come to terms with and move past obstacles; equip yourself with the tools to conquer overwhelm; and dust yourself off and reclaim your positivity. With simple strategies to help you survive and thrive, How to Feel Good in Difficult Times is your go-to companion.

'Listeners can dip in and out of chapters at their leisure or select by topical interest generated by the chapter headings. Listening to this title is like having a therapist in your ears.'
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