- Title:
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What Happened to You?: Conversations on Trauma, Resilience and Healing (MP3)
- Written by:
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Oprah Winfrey; Bruce Perry
- Read by:
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Oprah Winfrey; Bruce Perry
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
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1
- Duration:
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8 hours 27 minutes
- MP3 size:
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368 MB
- Published:
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June 01 2021
- Available Date:
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June 01 2021
- Age Category:
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Adult
- ISBN:
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9781867537229
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Psychology; Self Help
- Publisher:
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Bolinda/Macmillan audio
Qty
Format
Price
Bolinda price
Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, 'What happened to you?' rather than 'what’s wrong with you?'.
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad, influences the people we become. They challenge us to shift from focusing on, 'What’s wrong with you?' or 'Why are you behaving that way?,' to asking, 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable and ultimately living better and more fulfilling lives.
Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery, showing us our incredible capacity to transform after adversity.