- Title:
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Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time (MP3)
- Written by:
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Sarah Harvey
- Read by:
-
Shiromi Arserio
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
5 hours 4 minutes
- MP3 size:
-
210 MB
- Published:
-
September 01 2020
- Available Date:
-
September 01 2020
- Age Category:
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Adult
- ISBN:
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9781529062533
- Genres:
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Non-fiction; Mind, Body & Spirit
- Publisher:
-
Bolinda/Macmillan audio
Qty
Format
Price
Bolinda price
Debut novel
A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.
From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.
This enlightening audiobook offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.
Kaizen by Sarah Harvey brings you a personalised and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
'This wonderful book explains the Japanese art of turning small kizuki (realisations) into improvements. A great kaizen on the subject of kaizen itself, it will help anyone interested in lifelong learning, mental and physical health, career success, and happiness to achieve inner harmony.'
Ken Mogi, author of Awakening Your Ikigai