- Title:
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The Vitamin Solution (MP3)
- Written by:
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Romy Block; Arielle Levitan
- Read by:
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Katherine Tonkin
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
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1
- Duration:
-
9 hours 23 minutes
- MP3 size:
-
408 MB
- Published:
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July 01 2020
- Available Date:
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July 01 2020
- Age Category:
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Adult
- ISBN:
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9780655679059
- Genres:
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Non-fiction; Diet & Nutrition; Health & Fitness; Lifestyle - Wellbeing; Self Help
- Publisher:
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Bolinda audio
Qty
Format
Price
Bolinda price
Award winning author
Are you confused about vitamins? You’re not alone. Many people’s health issues could be improved with vitamins – if they only knew how to use them.
Are you confused about vitamins? Unsure of which ones you need for optimal health and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins – if they only knew how to use them.
In this award-winning work, The Vitamin Solution, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more; and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.
Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle – one that will leave listeners educated, informed and armed with simple, everyday strategies for bettering their health.
'If there was ever a Bible on vitamins and nutrition, The Vitamin Solution is it.'
Readers’ Favorite
'This consumer guide to therapeutic vitamin use takes a welcoming, conversational approach to a clinical topic. Doctors Block and Levitan draw on their experiences with patients and have come to the conclusion that many common ailments, from depression to sleep problems to weight issues, can be eased (they are wisely careful to never say cured) by vitamin supplementation.'
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