- Title:
-
Relaxation For Healing
- Written by:
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Gillian Ross
- Read by:
-
Gillian Ross
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
1
- Duration:
-
59 minutes
- Published:
-
September 01 2019
- Available Date:
-
September 01 2019
- Age Category:
-
Adult
- ISBN:
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9780655619314
- Genres:
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Non-fiction; Relaxation
- Publisher:
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ABC Audio
Qty
Format
Price
Bolinda price
Your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
‘As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.’ Jennifer Parke
The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
Track Listing:
1. Deep Breathing
2. Yoga Nidra