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Title:
Cool, Calm and Commuted
Written by:
David Michie 
Read by:
Nicholas Bell 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
1 hours 7 minutes 
Published:
July 01 2014 
Available Date:
July 01 2014 
Age Category:
Adult 
ISBN:
9781486209668 
Genres:
Non-fiction; Meditation; Self Help 
Publisher:
Bolinda audio 
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AUD$ 29.95
AUD$ 29.95
 

Bestselling author

A collection of meditations perfect for the bus and train commute.

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In 'Cool, Calm and Commuted', the bestselling author of 'Buddhism for Busy People' offers a series of meditative exercises to transform your commuting experience. Track 1 – Introduction Track 2 – Stress buster 1: Three sighs Track 3 – Stress buster 2: Deep sea dive Track 4 – Come home to your breath Track 5 – Body awareness and relaxation right where you sit Track 6 – Developing equanimity and compassion Track 7 – Why annoying passengers are better than friends