- Title:
-
The Book of Burnout: What it is, Why it Happens, Who Gets it and How to Stop it Before it Stops You! (MP3)
- Written by:
-
Bev Aisbett
- Read by:
-
Miranda Nation
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
2 hours 9 minutes
- MP3 size:
-
94 MB
- Published:
-
January 04 2023
- Available Date:
-
January 04 2023
- Age Category:
-
Adult
- ISBN:
-
9781460744864
- Genres:
-
Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology; Self Help
- Publisher:
-
Bolinda/HarperCollins audio
Qty
Format
Price
Bolinda price
National bestselling author
Australian author
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.
After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone.
Using humour and straightforward language, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.
'It is a great book to just dip in and out of as and when you need it. I believe it would be accessible to most people due to its simple, approachable format.' (on 30 Days 30 Ways to Overcome Anxiety)
Mental Health Foundation of New Zealand
'The addition of aspects of Bev's own experiences help the reader to see that she truly identifies with what the reader is going through, sharing with them something which she found helpful herself.' (on the It series)
ADAVIC