- Title:
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The Neuroscience of Excellent Sleep (MP3)
- Written by:
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Stan Rodski
- Read by:
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Stan Rodski
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
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1
- Duration:
-
5 hours 29 minutes
- MP3 size:
-
237 MB
- Published:
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January 04 2023
- Available Date:
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January 04 2023
- Age Category:
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Adult
- ISBN:
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9781460781166
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Psychology; Relaxation
- Publisher:
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Bolinda/HarperCollins audio
Qty
Format
Price
Bolinda price
Australian author
Renowned neuroscientist Dr Stan Rodski reveals insights of neuroscience and techniques of mindfulness to explain the fundamentals of sleep – and how to get a good night's rest.
Everyone's familiar with the consequences of lost sleep: you’re groggy and irritable, your focus is off, you don’t perform at your best, and you’re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.
It’s one thing to know the problem, it’s another to fix it. In this book, renowned neuroscientist Stan Rodski takes us through the fundamentals of sleep – how sleep works, why we sleep and how much sleep we need – but, most importantly, he gives us exercises to help overcome the bane of insomnia.
In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Stan gives you the tools to prepare yourself (and your children) for an excellent sleep – and achieve it!