- Title:
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Let Go: It's Time For Us to Let Go of Shame, Expectation and Our Addiction to Social Media (MP3)
- Series:
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The Resilience Project
- Written by:
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Hugh van Cuylenburg
- Read by:
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Hugh van Cuylenburg
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
4 hours 43 minutes
- MP3 size:
-
204 MB
- Published:
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December 01 2021
- Available Date:
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December 01 2021
- Age Category:
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Adult
- ISBN:
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9781867594932
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Self Help; Self Improvement
- Publisher:
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Bolinda/Penguin Audio Australia
Qty
Format
Price
Bolinda price
Bestselling author
Australian author
From the bestselling author of The Resilience Project comes this deeply personal audiobook about the importance of letting go.
If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns kicked in, the Resilience Project founder, Hugh van Cuylenburg, was one of the people Australia turned to for advice on how to cope.
Like millions of others around the world, Hugh was forced to reassess life during the 2020–21 pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. He recognised he was being hamstrung by the same powerful issues that affect the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media.
In this follow-up to the bestselling The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.
'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing.' (on The Resilience Project)
Missy Higgins, one of Australia's most decorated singer-songwriters