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Title:
Move Your Mind: How to Build a Healthy Mindset for Life (MP3)
Written by:
Nick Bracks 
Read by:
Nick Bracks 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
6 hours 4 minutes 
MP3 size:
264 MB 
Published:
January 01 2022 
Available Date:
January 01 2022 
Age Category:
Adult 
ISBN:
9781867590422 
Genres:
Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Self Help 
Publisher:
Bolinda audio 
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Format
Price
Bolinda price
NZD$ 44.95
NZD$ 44.95
 

Australian author

Move Your Mind is an indispensable guide to creating long-term behaviour changes that improve happiness, decrease stress and anxiety and better relationships.

It’s time to put your mental health first. At 20, Nick Bracks was a troubled man. He suffered severe anxiety and depression, self-medicated with alcohol and lived his life as if he had no tomorrow. But when a life-threatening moment brought his mental health challenges into focus, he swore to get better. To get help. His hard-won recovery led him to a new way of living. Nick did it, and you can too. Your mental health is central to your wellbeing. In this comprehensive guide, backed by the latest research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements. Looking after your mental health is one of the most important things you can do. Move Your Mind shares the small, gradual lifestyle changes to help you achieve real and noticeable results.

'Nick Bracks' upcoming Move Your Mind sets out to foster positive lasting improvements to your mental health.'
OK! Magazine