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The New Rulebook: Notes from a Psychologist to Help Redefine the Way You Live (MP3)
Released the same day as the standard print edition
The New Rulebook: Notes from a Psychologist to Help Redefine the Way You Live (MP3)
Written by:
Chris Cheers 
Read by:
Chris Cheers 
Unabridged MP3 CD Audio Book 
Number of CDs:
3 hours 43 minutes 
MP3 size:
164 MB 
February 01 2023 
Available Date:
February 01 2023 
Age Category:
Non-fiction; Lifestyle - Wellbeing; Psychology; Self Help 
Bolinda/HarperCollins audio 
Bolinda price
NZD$ 34.95
NZD$ 34.95

Australian author

Shortlisted Australian Book Design Awards 2024

A practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.

Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed – we have changed – so when it comes to caring for our wellbeing, it's clear we need new rules. The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.

'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.'
Osher Günsberg, one of Australia’s most recognisable media personalities

'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.'
Jacinta Parsons, author of A Question of Age

'This psychology book is like no other.'
Dr Mark Cross, psychiatrist and bestselling author of Anxiety