- Title:
-
Simple Self-Care
- Written by:
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Anastasia Charisiou
- Read by:
-
Marny Kennedy
- Format:
-
Unabridged CD Audio Book
- Number of CDs:
-
3
- Duration:
-
3 hours 30 minutes
- Published:
-
February 01 2021
- Available Date:
-
February 01 2021
- Age Category:
-
Adult
- ISBN:
-
9781867514985
- Genres:
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Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Self Help
- Publisher:
-
Bolinda audio
Qty
Format
Price
Bolinda price
Australian author
Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care.
Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.
If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection – and you deserve no less.