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The Courage to be Happy: A New Approach to Well-Being in Everyday Life (MP3)
Written by:
Colm O'Connor 
Read by:
Aidan Kelly 
Unabridged MP3 CD Audio Book 
Number of CDs:
9 hours 53 minutes 
MP3 size:
429 MB 
August 01 2021 
Available Date:
August 01 2021 
Age Category:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Self Help 
Bolinda/Gill audio 
Bolinda price
GBP£ 17.98
GBP£ 17.98

Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life.

We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines.

'Aidan Kelly's narration brings a sense of grounding assurance to this handbook on becoming happier. This audiobook breaks down the science of happiness, explaining what it is, why it's important, and how to cultivate it to expand joy and well-being through the development of habits and practices. The salient information clearly explains why courage and discipline are required to actively foster happiness in our lives; however, some of the points can be somewhat dry and the language repetitive. Kelly's Irish accent and gentle voice provide enjoyable, easygoing motivation through these moments and present the tips and actionable techniques with a quiet and enticing optimism. Kelly brings a realistic and affirming tone that provides counsel on cultivating a practice of happiness.'
AudioFile Magazine