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Jump Start: A Journal for Anyone in Search of Happiness, Strength and Authenticity (MP3)
Written by:
Daniella Moyles 
Read by:
Daniella Moyles 
Unabridged MP3 CD Audio Book 
Number of CDs:
5 hours 6 minutes 
MP3 size:
221 MB 
September 01 2021 
Available Date:
September 01 2021 
Age Category:
Non-fiction; Biography; Lifestyle - Wellbeing; Religion & Spirituality 
Bolinda/Gill audio 
Bolinda price
GBP£ 17.98
GBP£ 17.98

Bestselling author

If you too are struggling to find meaning, build better relationships or if you simply want to live your one precious life with more purpose, Jump Start is here to help.

Daniella Moyles' bestselling memoir Jump chronicled her inspirational journey from breakdown to contentment. Fans praised her honesty and authenticity as she relayed her experiences travelling the world solo in search of meaning. Now, in the Jump Start journal, Daniella shares the psychotherapy skills she has learned to help you to stop and re-evaluate too. You will examine your life and relationships, and learn to train your mind and build self-awareness in order to take your own inner journey, connect with your most authentic self and begin to design and create a life of true purpose, happiness and strength.

‘It’s hard to find guidance that will really help you to get the most out of every day in your life, but here it is. Your life will thank you for every page you read.’
Dr. Yvonne Barnes-Holmes, Clinical Psychologist

'In this charming audiobook by a former high-flying Irish model, the author, now a Reiki practitioner and yoga instructor, taps into her ongoing psychotherapy education to describe 10 mental health challenges that are critical to being happy. She's an utterly authentic narrator who sounds at once kind, sincere, and knowledgeable. Her relaxed confidence brings the audio's more esoteric elements down to earth. The core psychological challenges she describes help with important tasks like navigating all types of attachments, managing intense emotions, understanding and handling stress, scrutinizing internalized beliefs, visualizing positive futures, and monitoring our core values. An outstanding, accessible, and captivating overview of what's needed to have a satisfied mind.'