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Author

Bev Aisbett

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 10 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.

Search Results

Title:

Beyond the Body Bully: How to Love the Body You're In (MP3)

Written by:

Bev Aisbett; Rebecca Reynolds 

Read by:

Rebecca Reynolds 

Format:

Unabridged MP3 CD Audio Book 

Number of CDs:

0 

Duration:

2 hours 31 minutes 

MP3 size:

 

Published:

July 28 2024 

Available Date:

July 28 2024 

Age Category:

Adult 

ISBN:

9781460737293 

Genres:

Non-fiction; Lifestyle - Wellbeing; Mind, Body & Spirit; Self Help 

Publisher:

Bolinda/HarperCollins audio 

Qty

Format

Price

Bolinda price

AUD$ 24.95

AUD$ 24.95

**

 

Bestselling author
Australian author

Learn to love the body you're in with this practical expert guide from the bestselling author of Living With It, perfect for fans of Lyndi Cohen, Taryn Brumfitt and Laura Thomas.

If you can improve the way you think about your body, you will improve your life. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about the way we look? Why do we strive to attain thin, ultra-toned bodies – and then punish ourselves when our best efforts fall short? We all have an inner Body Bully, and it’s making us ill and unhappy. This new audiobook from bestselling author Bev Aisbett, writing with Dr Rebecca Reynolds, recognises that body image starts in the mind. With gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, we can learn to identify and ignore our inner Body Bully’s constant criticisms and create a more helpful mindset about our bodies. Welcome to the start of your journey to beating your Body Bully, finding your inner Body Champion and learning to love the body you’re living in.

'I believe it would be accessible to most people due to its simple, approachable format.' (on 30 Days 30 Ways to Overcome Anxiety)
Anxiety Disorders Association of Victoria

'The addition of aspects of Bev's own experiences help the reader to see that she truly identifies with what the reader is going through, sharing with them something which she found helpful herself.' (on the It series)
ADAVIC