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Title:
Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy (MP3)
Written by:
Melissa Ambrosini 
Read by:
Melissa Ambrosini 
Format:
Unabridged MP3 CD Audio Book 
Number of CDs:
Duration:
7 hours 49 minutes 
MP3 size:
343 MB 
Published:
May 04 2021 
Available Date:
May 04 2021 
Age Category:
Adult 
ISBN:
9781867532613 
Genres:
Non-fiction; Emotional Wellbeing; Lifestyle - Wellbeing; Self Help 
Publisher:
Bolinda audio 
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GBP£ 17.98
GBP£ 17.98
 

Bestselling author
Australian author

It creeps up on you without warning – perhaps while chatting with a friend, scrolling through social media or even just while walking down the street.

All it takes is the hint of someone doing or having something you perceive as 'better' than you, and it hits. A feeling takes over – intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty and even worthless. It's called comparisonitis. And if you've suffered from it, you're not alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. From bestselling author Melissa Ambrosini, Comparisonitis puts this toxic condition under the microscope, unpacking the symptoms and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth and live life on your own terms. Described as a 'self-help guru' by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this audiobook, she'll help you heal from this disease, liberate your headspace and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.

'Melissa is a total inspiration.'
Madeleine Shaw, author of Get the Glow

'Melissa is an empowering voice for women around the world. She's a real powerhouse!'
Gabby Bernstein, #1 New York Times bestselling author

'Melissa is committed to making the world a better place, one relationship at a time.'
Marie Forleo, #1 New York Times bestselling author

'Melissa is an inspiring and powerful voice for women everywhere making spiritual and personal development content relatable, digestible, and actionable for all.'
Jack Canfield, author of Chicken Soup for the Soul

'Never before has a book been more needed. Future generations will thank Melissa for shining a spotlight on Comparisonitis.'
Jay Shetty, #1 New York Times bestselling author