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Title:
A New Approach to Headache and Migraine: Understand, Manage and Prevent Your Headaches
Written by:
Pablo Tymoszuk 
Read by:
Pablo Tymoszuk 
Format:
Unabridged CD Audio Book 
Number of CDs:
11 
Duration:
11 hours 55 minutes 
Published:
February 14 2022 
Available Date:
February 14 2022 
Age Category:
Adult 
ISBN:
9781038600431 
Genres:
Non-fiction; Australian; Health & Fitness; Medicine; Self Help 
Publisher:
Bolinda audio 
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GBP£ 23.98
GBP£ 23.98
 

Bestseller
Australian author

This audiobook is aimed to educate and empower headache and migraine sufferers to treat the cause of their pain and provide healthy alternatives for pain relief.

If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms, with the long-term use of medication, which can end up making your headaches worse and often come with a range of dangerous side effects. This audiobook examines many of the current popular practices and theories around headache pain management. Pablo Tymoszuk shares his insights on the value of identifying diet and environmental triggers, what nausea and aura might be trying to tell you, the impact of hormones, the types of manual therapy you should consider for headache pain, why trigger points are so important, the effectiveness of Botox and the difference between acupuncture and dry needling.

'A well-researched, holistic overview of all the elements of life that impact on headaches and their management ...'
Dr Angela Webb MBBS, MS, FRACS, Surgeon and Head of Plastic Surgery

'I couldn't be more excited by this book – credible, understandable information on the many causes of headaches, as well as actionable, sustainable solutions for symptoms reversal and reduction.'
Eve Persak MS RDN CNSC CSSD, nutritional counselor, consultant, speaker and writer | COMO Group – Nutrition Advisor