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Title:
The Keane Edge: Mastering the Mindset for Real, Lasting Fat Loss
Written by:
Brian Keane 
Read by:
Brian Keane 
Format:
Unabridged CD Audio Book 
Number of CDs:
Duration:
6 hours 16 minutes 
Published:
February 01 2022 
Available Date:
February 01 2022 
Age Category:
Adult 
ISBN:
9781867594338 
Genres:
Non-fiction; Diet & Nutrition; Lifestyle - Wellbeing; Mind, Body & Spirit 
Publisher:
Bolinda/Gill audio 
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GBP£ 19.98
GBP£ 19.98
 

Bestselling author
Irish Author

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Rewire your mindset for real, lasting fat-loss. Brian Keane’s philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier. Ireland’s leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat-loss for life.